The Chakras x Power Yoga

The 7 energy centres within the body that when balanced encourage full health & wellness, physically & mentally.

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9 WEEKS

1 Progressive POWER YOGA SEQUENCE

7 WONDERFUL CHAKRAS

7 GUIDED VISUALISATION MEDITATIONS in Savasana

18 ALL ENCOMPASSING YOGA CLASSES

HOW IT WORKS :

For the next 9 weeks you have 2 full classes (60min & 75min) a week to complete. Each encompassing the same topic, it’s important to repeat so the information is fully absorbed.

You can choose the days and times of the week to practice, keeping the spots regular each week to help with commitment.

Stay in the correct order as best you can, the classes are numbered and feel free to repeat where you need. You can refer to the PDF above as a reference and to access supporting materials/exercises.

I hope you enjoy this journey as much as I and the Hearts Wellness members have done! Good luck and remember, just because you can’t see it, doesn’t mean its not real.

With love,

Heather x

P.s The meditations can be found at the end of each class.

Skip to Videos
  • Introduction

    Introduction

    Class 1

    Heeeeeere we gooooooo…

    A little intro the wonderful world of chakras. Energy centres within the body that can become over active or blocked. We need to balance them for optimal heath & wellness.

    A start on the new sequence you’ll be working on for the next couple of months.

    Expect a challenge ! 😁

  • Introduction

    Introduction

    Class 2

    A sequence filled with juicy backbends, hip openers, strong core work, inversions & more.

    Remember it’s meant to be challenging … we’ve just begun the fun.