The Chakras x Power Yoga

The 7 energy centres within the body that when balanced encourage full health & wellness, physically & mentally.

By participating in the videos below, I acknowledge and agree to the terms outlined in the liability waiver HERE. Please review the waiver carefully before engaging in any activities.

9 WEEKS

1 STRONG SEQUENCE

7 WONDERFUL CHAKRAS

7 GUIDED VISUALISATION MEDITATIONS

18 ALL ENCOMPASSING YOGA CLASSES

HOW IT WORKS :

For the next 8 weeks you have 2 full classes a week to complete. Each encompassing the same topic, it’s important to repeat so the information is absorbed.

You can choose the days & times of the week to practice, keeping the spots regular each week to help with commitment.

Stay in the correct order as best you can, the classes are numbered & repeat where you need. You can refer to the PDF above as a reference & to access supporting materials/exercises.

Do the accompanying meditations to keep your flow on days you don’t have a physical practice.

I hope you enjoy this journey as much as I & the Hearts Wellness members have done, good luck & remember just because you can’t see it, doesn’t mean its not real.

With love,

Heather x

P.s The meditations can be found at the end of each class, I am also working through recording them separately, bare with !

Skip to Videos
  • Introduction

    Introduction

    Class 1

    Heeeeeere we gooooooo…

    A little intro the wonderful world of chakras. Energy centres within the body that can become over active or blocked. We need to balance them for optimal heath & wellness.

    A start on the new sequence you’ll be working on for the next couple of months.

    Expect a challenge ! 😁

  • Introduction

    Introduction

    Class 2

    A sequence filled with juicy backbends, hip openers, strong core work, inversions & more.

    Remember it’s meant to be challenging … we’ve just begun the fun.

  •

    Introduction

    Meditation 1

    Coming soon.