The Chakras x Power Yoga
The 7 energy centres within the body that when balanced encourage full health & wellness, physically & mentally.
By participating in the videos below, I acknowledge and agree to the terms outlined in the liability waiver HERE. Please review the waiver carefully before engaging in any activities.
9 WEEKS
1 STRONG SEQUENCE
7 WONDERFUL CHAKRAS
7 GUIDED VISUALISATION MEDITATIONS
18 ALL ENCOMPASSING YOGA CLASSES
HOW IT WORKS :
For the next 8 weeks you have 2 full classes a week to complete. Each encompassing the same topic, it’s important to repeat so the information is absorbed.
You can choose the days & times of the week to practice, keeping the spots regular each week to help with commitment.
Stay in the correct order as best you can, the classes are numbered & repeat where you need. You can refer to the PDF above as a reference & to access supporting materials/exercises.
Do the accompanying meditations to keep your flow on days you don’t have a physical practice.
I hope you enjoy this journey as much as I & the Hearts Wellness members have done, good luck & remember just because you can’t see it, doesn’t mean its not real.
With love,
Heather x
P.s The meditations can be found at the end of each class, I am also working through recording them separately, bare with !
