The Chakras x Power Yoga

The 7 energy centres within the body that when balanced encourage full health & wellness, physically & mentally.

Download PDF
Download PDF

By participating in the videos below, I acknowledge and agree to the terms outlined in the liability waiver HERE. Please review the waiver carefully before engaging in any activities.

9 WEEKS

1 Progressive POWER YOGA SEQUENCE

7 WONDERFUL CHAKRAS

7 GUIDED VISUALISATION MEDITATIONS in Savasana

18 ALL ENCOMPASSING YOGA CLASSES

HOW IT WORKS :

For the next 9 weeks you have 2 full classes (60min & 75min) a week to complete. Each encompassing the same topic, it’s important to repeat so the information is fully absorbed.

You can choose the days and times of the week to practice, keeping the spots regular each week to help with commitment.

Stay in the correct order as best you can, the classes are numbered and feel free to repeat where you need. You can refer to the PDF above as a reference and to access supporting materials/exercises.

I hope you enjoy this journey as much as I and the Hearts Wellness members have done! Good luck and remember, just because you can’t see it, doesn’t mean its not real.

With love,

Heather x

P.s The meditations can be found at the end of each class.

Skip to Videos
  • Root Chakra

    Root Chakra

    Class 3

    Security & safety. The foundation.

    Colour red at the base of the spine. Healing seed mantra ‘LAM’.

    Unbalanced can cause anxieties, insecurities & depression :( Use these practices with the guided meditation to balance & open your root chakra.

    Whole deep rooted healing.

  • Root Chakra

    Root Chakra

    Class 4

    Here we practice pulling focus to that 1 st energy centre, the foundation, to initiate balance & harmony within.

    We also use a technique in the savasana guided nature meditation that you can use in daily life to help you feel supported & grounded.