The Chakras x Power Yoga

The 7 energy centres within the body that when balanced encourage full health & wellness, physically & mentally.

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9 WEEKS

1 Progressive POWER YOGA SEQUENCE

7 WONDERFUL CHAKRAS

7 GUIDED VISUALISATION MEDITATIONS in Savasana

18 ALL ENCOMPASSING YOGA CLASSES

HOW IT WORKS :

For the next 9 weeks you have 2 full classes (60min & 75min) a week to complete. Each encompassing the same topic, it’s important to repeat so the information is fully absorbed.

You can choose the days and times of the week to practice, keeping the spots regular each week to help with commitment.

Stay in the correct order as best you can, the classes are numbered and feel free to repeat where you need. You can refer to the PDF above as a reference and to access supporting materials/exercises.

I hope you enjoy this journey as much as I and the Hearts Wellness members have done! Good luck and remember, just because you can’t see it, doesn’t mean its not real.

With love,

Heather x

P.s The meditations can be found at the end of each class.

Skip to Videos
  • Third Eye Chakra

    Third Eye Chakra

    Class 13

    This one is all about intuition & awareness. The seat of the soul.

    Our intuition becomes numbed & blocked throughout life. We are taught not to trust our inner knowing. In today’s class we tap into that inner wisdom, opening & hopefully stimulating the 6th of our chakras.

  • Third Eye Chakra

    Third Eye Chakra

    Class 14

    The practice of yoga works to really stimulate this chakra. As we work up from the root chakra, we become more & more connected, to ourselves & others.

    Creating a greater trust in our intuition, deepening our understanding of our inner knowing & awareness.

    Naturally the more you practice the more connected you’ll feel, without even trying.