The Chakras x Power Yoga

The 7 energy centres within the body that when balanced encourage full health & wellness, physically & mentally.

By participating in the videos below, I acknowledge and agree to the terms outlined in the liability waiver HERE. Please review the waiver carefully before engaging in any activities.

9 WEEKS

1 STRONG SEQUENCE

7 WONDERFUL CHAKRAS

7 GUIDED VISUALISATION MEDITATIONS

18 ALL ENCOMPASSING YOGA CLASSES

HOW IT WORKS :

For the next 8 weeks you have 2 full classes a week to complete. Each encompassing the same topic, it’s important to repeat so the information is absorbed.

You can choose the days & times of the week to practice, keeping the spots regular each week to help with commitment.

Stay in the correct order as best you can, the classes are numbered & repeat where you need. You can refer to the PDF above as a reference & to access supporting materials/exercises.

Do the accompanying meditations to keep your flow on days you don’t have a physical practice.

I hope you enjoy this journey as much as I & the Hearts Wellness members have done, good luck & remember just because you can’t see it, doesn’t mean its not real.

With love,

Heather x

P.s The meditations can be found at the end of each class, I am also working through recording them separately, bare with !

Skip to Videos
  • Third Eye Chakra

    Third Eye Chakra

    Class 13

    This one is all about intuition & awareness. The seat of the soul.

    Our intuition becomes numbed & blocked throughout life. We are taught not to trust our inner knowing. In today’s class we tap into that inner wisdom, opening & hopefully stimulating the 6th of our chakras.

  • Third Eye Chakra

    Third Eye Chakra

    Class 14

    The practice of yoga works to really stimulate this chakra. As we work up from the root chakra, we become more & more connected, to ourselves & others.

    Creating a greater trust in our intuition, deepening our understanding of our inner knowing & awareness.

    Naturally the more you practice the more connected you’ll feel, without even trying.

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    Third Eye Chakra

    Meditation 7

    Coming soon.