The Chakras x Power Yoga

The 7 energy centres within the body that when balanced encourage full health & wellness, physically & mentally.

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9 WEEKS

1 STRONG SEQUENCE

7 WONDERFUL CHAKRAS

7 GUIDED VISUALISATION MEDITATIONS

18 ALL ENCOMPASSING YOGA CLASSES

HOW IT WORKS :

For the next 8 weeks you have 2 full classes a week to complete. Each encompassing the same topic, it’s important to repeat so the information is absorbed.

You can choose the days & times of the week to practice, keeping the spots regular each week to help with commitment.

Stay in the correct order as best you can, the classes are numbered & repeat where you need. You can refer to the PDF above as a reference & to access supporting materials/exercises.

Do the accompanying meditations to keep your flow on days you don’t have a physical practice.

I hope you enjoy this journey as much as I & the Hearts Wellness members have done, good luck & remember just because you can’t see it, doesn’t mean its not real.

With love,

Heather x

P.s The meditations can be found at the end of each class, I am also working through recording them separately, bare with !

Skip to Videos
  • Introduction

    Introduction

    Class 1

    Heeeeeere we gooooooo…

    A little intro the wonderful world of chakras. Energy centres within the body that can become over active or blocked. We need to balance them for optimal heath & wellness.

    A start on the new sequence you’ll be working on for the next couple of months.

    Expect a challenge ! 😁

  • Introduction

    Introduction

    Class 2

    A sequence filled with juicy backbends, hip openers, strong core work, inversions & more.

    Remember it’s meant to be challenging … we’ve just begun the fun.

  •

    Introduction

    Meditation 1

    Coming soon.

  • Root Chakra

    Root Chakra

    Class 3

    Security & safety. The foundation.

    Colour red at the base of the spine. Healing seed mantra ‘LAM’.

    Unbalanced can cause anxieties, insecurities & depression :( Use these practices with the guided meditation to balance & open your root chakra.

    Whole deep rooted healing.

  • Root Chakra

    Root Chakra

    Class 4

    Here we practice pulling focus to that 1 st energy centre, the foundation, to initiate balance & harmony within.

    We also use a technique in the savasana guided nature meditation that you can use in daily life to help you feel supported & grounded.

  •

    Root Chakra

    Meditation 2

    Coming soon.

  • Sacral Chakra

    Sacral Chakra

    Class 5

    Creativity, sensuality & emotional well being.

    Colour orange.

    Here we start to delve into the second chakra, the power centre where we create real life beings from, an important part of you which needs to be balanced.

  • Sacral Chakra

    Sacral Chakra

    Class 6

  •

    Sacral Chakra

    Meditation 3

    Coming soon.

  • Solar Plexus Chakra

    Solar Plexus Chakra

    Class 7

    Confidence, self esteem, accountability.

    Colour yellow.

    Finishing with a candle meditation, the all powerful fire, which holds the ability, like us, to transform.

  • Solar Plexus Chakra

    Solar Plexus Chakra

    Class 8

    Ignite your sunshine within !!

    An amazing kundalini kriya : breathwork & movement to focus & fire us up.

  •

    Solar Plexus Chakra

    Meditation 4

    Coming soon.

  • Heart Chakra

    Heart Chakra

    Class 9

    Love, compassion & peace.

    We shield & close off after hurt but do you take the time to remove the barriers?

    Here’s time for your heart to heal.

  • Heart Chakra

    Heart Chakra

    Class 10

    Listen to & open your heart.

    Some really physically challenging poses here, don't be alarmed, regulate & recalibrate. You got this.

    The idea is to stay calm when faced with difficulty, practice here & this will naturally carry with you off of the mat & into everyday life.

    The colour green for peace.

  •

    Heart Chakra

    Meditation 5

    Coming soon.

  • Throat Chakra

    Throat Chakra

    Class 11

    Purity. Speaking your truth.

    Communication & being understood. Attention to our 5th chakra, the colour blue.

    With a lovely sky meditation to balance & inspire.

  • Throat Chakra

    Throat Chakra

    Class 12

    A time for renewal, what do you need to release to be a more authentic you? Where over the week could you speak more of your truth. Step into your own & soar like a bird.

    Blue skies filling you up with freedom & light.

  •

    Throat Chakra

    Meditation 6

    Coming soon.

  • Third Eye Chakra

    Third Eye Chakra

    Class 13

    This one is all about intuition & awareness. The seat of the soul.

    Our intuition becomes numbed & blocked throughout life. We are taught not to trust our inner knowing. In today’s class we tap into that inner wisdom, opening & hopefully stimulating the 6th of our chakras.

  • Third Eye Chakra

    Third Eye Chakra

    Class 14

    The practice of yoga works to really stimulate this chakra. As we work up from the root chakra, we become more & more connected, to ourselves & others.

    Creating a greater trust in our intuition, deepening our understanding of our inner knowing & awareness.

    Naturally the more you practice the more connected you’ll feel, without even trying.

  •

    Third Eye Chakra

    Meditation 7

    Coming soon.

  • Crown Chakra

    Crown Chakra

    Class 15

    We are connected to something greater than ourselves.

  • Crown Chakra

    Crown Chakra

    Class 16

    The last of the chakras we will cover… the 7th chakra based right at the top of the head.

    A chakra of clarity, openness & oneness.

    My favourite meditation yet, looking down from the clouds to a world connected. ☁️ 🙃

  •

    Crown Chakra

    Meditation 8

  • Final Class

    Final Class

    Class 17

    Our last class on the chakras together. A celebration!