Manifestation x Power Yoga

Class 1

… with authenticity. Often knowing what you want is the hardest part of a manifestation process. In this class you’ll practice a meditation that will really help to get some clarity around your exactly what it is you want to call in.

We start the sequence you’ll be working on for the next 8 weeks. Forearm stand is the focus, everything that we do is wonderful for opening up the shoulders, the hamstrings, the spine & strengthen the entire body.

It’s meant to be challenging, expect not to have a clue first round, then gradually we improve together.

Good luck!

Class 2

Second class. Sharing stories of my baby sister who sadly passed in April 2022.

Times where I have manifested myself, unexpectedly.

A revisit to the emotional, deeper meditation, an opportunity for more clarity for you.

Meditation 1

In this meditation we use a tool to connect back to the truest version of ourselves. Reminding ourselves of what it is we actually love doing !

Class 3

Pinpointing deep rooted limiting beliefs. These are often stored in our subconscious mind and defines how we move through life. The subconscious is where we manifest from, not our conscious mind. Much deeper.

To realise our deep limiting beliefs takes their power away & gives us an opportunity to choose new beliefs.

The work. See PDF for more & suggestions of extra practices in the toolkit for this week.

Class 4

Continuing to discover & rewrite our limiting beliefs. Really proud of my side split progression btw ( My belief was so strong that I'd never improve at this because I was told it was my bone structure. That I'd be hindered by it. Yet here we are, improving !

Meditation 2

Going deep within ourselves through visualisation to rewrite those limiting beliefs.

Class 5

Getting to know our inner child. A version of us who may need a little tIc. To feel safe & loved, to feel deserving & heard. Healing from the the depths of our soul.

The healed version of us vibrates much higher, we make much better decisions & know our true worth.

Class 6

Inner Child work with the knowing we are there for support & comfort.

No spiritual bypassing here my friends. Which means it might not be easy, you may feel a lot and that's ok.

Continuously showing up to the mat to strengthen the body & mind for life.

Meditation 3

Listening to, learning from & caring for our inner child to help with deep healing. Here we nurture & reparent a younger version of us who might have suppressed emotions & not felt safe to be themselves.

Class 7

Manifestation in motion! This class is from our new dream home/Hearts Wellness studio in London Town. Talk about abundance mindset. :)

Not settling for less & saying no to everything that isn’t. Switching our mindset from one of lack to one of abundance.

Class 8

Reprogram the mind for abundance. Feeling the feels of higher frequencies in savasana.

We can't receive with a closed fist.

We open our hearts & palms ready to receive all that we deserve & desire.

I believe in myself.

Meditation 4

Cultivating abundance.

Class 9

How, what & why. The higher we vibe the better we attract.

William’s famous ‘Egg meditation’ to close.

Class 10

Whilst raising my frequency in the countryside :)

Elevated moods lead to elevated lives!

Meditation 5

William’s famous ‘The Happiness Egg’ meditation. Created on a beach in Portugal to help us all feel a little more joy. Thank you William, it is the perfect way to raise our vibe.

Class 11

Learning about expanders. What they are & how they show us the way.

Class 12

Who will you choose to expand you. Meditation in the sky to help decide.

Meditation 6

Here’s time to find those who inspire you.

Class 13

Embody the dream…

Starting to cultivate the emotions & feelings of your dream life physically within your body.

How do you feel here ?

Feeing this fully in your body, supercharges the power of manifestation. The body doesn’t know the difference from imaginary & make believe. Be there, now. This makes it easier to believe & achieve.

Lift to the sky meditation.

Class 14

As we near the end of the sequence, as always now I start to demo less so you can be more in your body & less observing of the screen. The sequence should be pretty in there now, see how focussed you can be.

Shoot backs, bunny hops & supported headstand all included.

Holding space & time for you to keep the vision clear my friends.

Meditation 7

To really feel the feelings of your dream life is to supercharge your manifestations. Sink into this dream world fully, at level 100.

Class 15

The penultimate class. The last week! The power of music takes us away. Inspiration for the nation. It’s up to you now. Taking responsibility for our actions, our lives, our dreams.

Class 16

The round up. The final class in the series. What a journey we’ve been on.

Now it’s up to you.

If you’ve enjoyed this sequence I really hope to see you soon in a live class :) join the membership via heartswellness.online, with the committed crew you’ve just joined here.

Thank you for being so sensational & getting this far.

Namaste.

Heather 🫶🏻

Meditation 8

All thats left to do, take responsibility, step into your own.

You are your saviour.