Manifestation x Power Yoga

Yoga is the perfect aid to your manifestation process. The calm, focus & strength you create during your yoga practice transfers perfectly over into creating your dream life.

But here we go a little deeper still. The inner work is what creates lasting change.

By participating in the videos below, I acknowledge and agree to the terms outlined in the liability waiver HERE. Please review the waiver carefully before engaging in any activities.

8 WEEKS

1 STRONG SEQUENCE

1 POWERFUL THEME

8 INSPIRING TOPICS

8 GUIDED MEDITATIONS

16 PROGRESSIVE POWER YOGA CLASSES

HOW IT WORKS :

For the next 8 weeks you have 2 full classes a week to complete. Each encompassing the same topic, it’s important to repeat so the information is absorbed.

You can choose the days & times of the week to practice, keeping the spots regular each week to help with commitment.

Stay in the correct order as best you can, the classes are numbered & repeat where you need. You can refer to the PDF above as a reference & to access supporting materials/exercises.

Do the accompanying meditations to keep your flow on days you don’t have a physical practice.

I hope you enjoy this journey as much as I & the Hearts Wellness members have done, good luck & remember why you’re here.

With love,

Heather x

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    Decide what you want with Authenticity

    Class 1

    … with authenticity. Often knowing what you want is the hardest part of a manifestation process. In this class you’ll practice a meditation that will really help to get some clarity around your exactly what it is you want to call in.

    We start the sequence you’ll be working on for the next 8 weeks. Forearm stand is the focus, everything that we do is wonderful for opening up the shoulders, the hamstrings, the spine & strengthen the entire body.

    It’s meant to be challenging, expect not to have a clue first round, then gradually we improve together.

    Good luck!

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    Decide what you want with Authenticity

    Class 2

    Second class. Sharing stories of my baby sister who sadly passed in April 2022.

    Times where I have manifested myself, unexpectedly.

    A revisit to the emotional, deeper meditation, an opportunity for more clarity for you.

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    Decide what you want with Authenticity

    Meditation 1

    In this meditation we use a tool to connect back to the truest version of ourselves. Reminding ourselves of what it is we actually love doing !