Manifestation x Power Yoga
Yoga is the perfect aid to your manifestation process. The calm, focus & strength you create during your yoga practice transfers perfectly over into creating your dream life.
But here we go a little deeper still. The inner work is what creates lasting change.
By participating in the videos below, I acknowledge and agree to the terms outlined in the liability waiver HERE. Please review the waiver carefully before engaging in any activities.
8 WEEKS
1 STRONG SEQUENCE
1 POWERFUL THEME
8 INSPIRING TOPICS
8 GUIDED MEDITATIONS
16 PROGRESSIVE POWER YOGA CLASSES
HOW IT WORKS :
For the next 8 weeks you have 2 full classes a week to complete. Each encompassing the same topic, it’s important to repeat so the information is absorbed.
You can choose the days & times of the week to practice, keeping the spots regular each week to help with commitment.
Stay in the correct order as best you can, the classes are numbered & repeat where you need. You can refer to the PDF above as a reference & to access supporting materials/exercises.
Do the accompanying meditations to keep your flow on days you don’t have a physical practice.
I hope you enjoy this journey as much as I & the Hearts Wellness members have done, good luck & remember why you’re here.
With love,
Heather x
