Manifestation x Power Yoga

Yoga is the perfect aid to your manifestation process. The calm, focus & strength you create during your yoga practice transfers perfectly over into creating your dream life.

But here we go a little deeper still. The inner work is what creates lasting change.

By participating in the videos below, I acknowledge and agree to the terms outlined in the liability waiver HERE. Please review the waiver carefully before engaging in any activities.

8 WEEKS

1 STRONG SEQUENCE

1 POWERFUL THEME

8 INSPIRING TOPICS

8 GUIDED MEDITATIONS

16 PROGRESSIVE POWER YOGA CLASSES

HOW IT WORKS :

For the next 8 weeks you have 2 full classes a week to complete. Each encompassing the same topic, it’s important to repeat so the information is absorbed.

You can choose the days & times of the week to practice, keeping the spots regular each week to help with commitment.

Stay in the correct order as best you can, the classes are numbered & repeat where you need. You can refer to the PDF above as a reference & to access supporting materials/exercises.

Do the accompanying meditations to keep your flow on days you don’t have a physical practice.

I hope you enjoy this journey as much as I & the Hearts Wellness members have done, good luck & remember why you’re here.

With love,

Heather x

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    Inner Child Work

    Class 5

    Getting to know our inner child. A version of us who may need a little tIc. To feel safe & loved, to feel deserving & heard. Healing from the the depths of our soul.

    The healed version of us vibrates much higher, we make much better decisions & know our true worth.

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    Inner Child Work

    Class 6

    Inner Child work with the knowing we are there for support & comfort.

    No spiritual bypassing here my friends. Which means it might not be easy, you may feel a lot and that's ok.

    Continuously showing up to the mat to strengthen the body & mind for life.

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    Inner Child Work

    Meditation 3

    Listening to, learning from & caring for our inner child to help with deep healing. Here we nurture & reparent a younger version of us who might have suppressed emotions & not felt safe to be themselves.