YOGA
“ THE NATURE OF YOGA IS TO SHINE THE LIGHT OF LOVE & AWARENESS INTO THE DARKEST CORNERS OF THE BODY & MIND. “
Yoga uses a combination of movement, breath & a focussed mind to clear the energy pathways, mentally & physically. Stretching the issues out of our tissues and finding strength in the body & mind with a conscious breath, cultivates this wonderful awareness to accept more, be more & love more.
The classes are alphabetically ordered within their sections.They each have a level assigned to it so you know if it will be suitable for you.
All levels - Suitable for everyone.
Beginner - Those who have just started on their yoga journey. (0-1 year)*
Experienced - Those who have some yoga experience. (1-2 years of regular practice)*
Advanced - Those who have been practicing for a while. (3+ years of regular practice)*
*as a rough guide.
The clouds.
HIPS, Hamstrings, Lower Back (20 mins) All levels.
MORNING Stretch (6 mins) All levels.
MORNING Stretch (13 mins) Experienced.
SUN Salutations (11 mins) Experienced.
SUNSET Bedtime Flow (20 mins) All levels.
TOTAL BODY Deep Stretch (13 mins) All Levels.
The energise.
AWAKEN the Senses (25 min) Experienced.
Yoga for CORE (27 min) All levels.
Core CONNECTIONS (28 min) Experienced.
I am ENOUGH (35 min) All Levels.
FULL Body Stretch (22 min) All levels.
Morning MOVEMENT (22min) All levels.
SHAKE & Stretch (18 min) All levels.
Front SPLITS Mastery (22 mins) All levels.
VINYASA w William ( 28 mins ) All levels.
Raise VIBRATIONS ( 45 mins ) All levels.
WINTER Warmer (30 mins) Experienced.
I am WORTHY (30 mins) Experienced.
The chill.
Yoga for ANXIETY (45min) All levels.
Before BED (30 min) All levels.
DEEP Release (45 min) All levels.
HAMSTRING Focus (30 min) All levels.
HIP Love (25 min) All levels.
Deep NECK Stretch (11 min) All levels.
PEACEFUL Release (37 min) All levels.
Yoga for RUNNERS (32 min) All levels.
Yoga for SCIATICA (30 min) All levels.
SHOULDER Focus (20 min) All levels.
SLOW Hip Flow (30 min) All levels.
Self SOOTHE (33 mins) All levels.
SPINE Lotion (22 min) All levels.
Where to START (29 min) Beginners.
The WIND Down (15 min) All levels.
The skill.
CROW Flow (30 mins) All levels.
FOREARM Drills (30 mins) Experienced.
HANDSTAND Drills (25 mins) Experienced.
HEADSTAND Drills (30 mins) Experienced.
