Welcome & congratulations…
PREGNANCY YOGA
What a wonderful journey you’re about to embark on! A huge congratulations and sending all the love, support, please know I am always here to talk.
NEW
Pregnancy Yoga
Practice with Heather throughout each trimester. A collection of 60 min gentle flows and 20/30/45 min pregnancy classes, designed to help support you on your magical journey.
Do’s & Dont’s
Just a few things to be mindful of while pregnant…
Adjusting your normal yoga practice during pregnancy is essential for the safety and comfort of both you and your baby.
It's important to avoid power yoga in the first trimester, whether you’re a seasoned practitioner or not. More gentle styles are better suited, but only if you are already an experienced practitioner.
Make sure to avoid deep twists and backbends, and don't engage in strong core work or intense breathwork. Take inversions slow or avoid them altogether, don't stretch too intensely, especially during yin yoga, as your body is preparing to make space within the body & although you feel flexi, you may overstretch. Stretch around 6/10 intensity.
Yoga is great for staying connected with your baby and body, keeping calm and composed, as well as improving pelvic floor control. It's important to listen to your body and adjust your practice accordingly, taking it slow and honouring how you feel at different times. Keep in mind that you may feel different at various stages of pregnancy.
Pregnancy yoga classes are perfect.
PREGNANCY EXPERT - Sophia Williams
Sophia is a leading expert in pre and postnatal preparation and recovery. As a mother of twins and with extensive training in this field, she possesses all the necessary knowledge to guide you through this special time. Sophia is available for 1:1 recovery sessions and can provide advice and support for anything you may need. She is not only lovely but also incredible knowledgeable in everything pregnancy related. Please don't hesitate to contact her for any assistance you require.
Try her specific prenatal and post natal classes to support your yoga practice here.
Safety Guidelines & things to remember :
Consult with your doctor before participating in any yoga classes during pregnancy.
Inform your yoga teacher if you have any complications during pregnancy, such as high blood pressure, diabetes, or preterm labor.
Avoid practicing yoga in the first trimester unless you are already an experienced yoga practitioner. More gentle styles of yoga are good for those who are experienced.
Take it slow and listen to your body. If anything doesn't feel right, stop immediately and let your teacher know.
Avoid deep twists, deep backbends, and strong core work.
Take inversions slowly or avoid them altogether.
Do not hold your breath during any yoga pose or engage in intense breathwork.
Use props such as blankets, blocks, and straps to modify poses as needed.
Lie on side in savanasa in third trimester & where it feels more comfortable to do so.
Drink plenty of water before, during, and after the class.
If you feel any pain, discomfort, or dizziness, stop immediately and inform your teacher.
By practicing on Hearts Wellness while pregnant you agree & understand the below :
I understand that yoga during pregnancy can have many benefits but also some risks.
I agree to inform the yoga teacher of any health conditions or complications during pregnancy.
I acknowledge that I am participating in the yoga class at my own risk and that the teacher is not responsible for any injury or harm that may result from my participation.
I agree to listen to my body and not push myself beyond my limits.
I understand that I am free to leave the class at any time if I feel uncomfortable or unsafe.
Before participating in class, I have read & understood all the above.