PREGNANCY YOGA CLASSES
These practices are designed to support you throughout your pregnancy journey. Please remember to listen to your body and consult with your healthcare provider before participating in any classes. By continuing to use these videos, you acknowledge that you are responsible for your own health and well-being.
Classes for expecting mumma’s on zoom, suitable for all trimesters as will be lovely and slow. Breathwork, movements and mindset to support the journey of pregnancy and beyond. Stretch out those aches and pains, while preparing the mind for calm with me, as I head into my final months.
Last class recording
Pregnancy Bedtime Relaxation 31.10
We all know sleep in pregnancy can be difficult. Set yourself up for a good nights sleep with intentional nervous system wind down breathing, a full deep release and the practice of relaxation, which you'll definitely need during labor.
With love
Heather & Bump
Recording up for 7 days.