Hearts Wellness in the Workplace
Discover the power of workplace wellness and its positive impact on employee productivity, satisfaction and overall well-being.
Heather has expertly designed practices focused on creating a healthy and supportive office environment, promoting a healthy work-life balance, and reducing stress.
Experience the benefits of a 30 day programme that encourages more physical activity, relaxation, and mindfulness within the workplace.
Improve employee engagement and morale through our wellness subscription, providing access to resources and tools for a happier and healthier work-life.
Prioritise the well-being of your workforce and foster a positive work environment by implementing our workplace wellness solutions.
Exciting classes await your employees …
Desk Therapy Daily Stretch
Neck & Shoulder Release
Lower Back Reset
Breath for Focused Attention
Meditation for Stress & Anxiety
Spine Mobility
Improve Your Posture
Forgiveness Meditation
Breathwork for Better Sleep
Movement Snack
Happy Hips
Desk Yoga
Calm Commute
Intention Setting for the Day
Breathe into Calm
Where Hearts Wellness & Heather stands out from traditional corporate wellness programmes …
…is in the level of engagement, inspiration, and connection it offers. Unlike generic and impersonal approaches, Heather creates a fully immersive experience even through a screen. Her warmth, kindness, and nurturing nature make every session highly personalised and relatable. She understands that each individual is unique, meeting them at their current level and providing support to lighten their load. With Heather, you can expect a wellness programme that goes beyond the surface, fostering a genuine connection and delivering meaningful results.
Enquire about Hearts Wellness in your workplace here …
Don’t just take our word for it, read some of our happy clients, heartfelt reviews!
Benefits of our programme:
ESG Performance: Our comprehensive wellness program enhances ESG performance by promoting employee well-being, social engagement, and productivity, creating a positive and sustainable workplace culture.
Convenient: No need to leave the office as all practices can be done right at your desk.
Time-efficient: Our practices are designed to fit into busy schedules, allowing you to easily incorporate them into your daily routine.
Inclusive: Suitable for everyone, regardless of their fitness level or experience with wellness practices.
Interactive: Unlike simply going for a walk, our program offers a more engaging and interactive experience.
Immediate Physical Benefits: You'll start feeling the physical benefits after just one session, which helps in maintaining consistency.
Mental Well-being: With consistent practice, you'll experience mental benefits within a week, helping you reduce stress and improve focus.
Comfortable Environment: You can participate without any embarrassing feelings, as the programme can be done in your own time.
Motivational Top-ups: Heather can provide monthly motivational in person / on zoom sessions to keep you inspired and on track.
Exceptional Instructor: Our programme is led by the best in the business, ensuring a high-quality and personalised experience.
Genuine Care: Our instructor genuinely cares about your well-being, and this care is evident in every class.
Enquire about Hearts Wellness in your workplace here …