Your self care companion through the darker, winter months.
Embracing the warm hug of support from daily mindful habits and movement rituals.
WINTER WELLNESS
30 DAYS
30 PRACTICES
+ 1 MISSION
…to stay cosy and happy on the insides, when life gets tougher on the outsides.
With love
Heather ♡
Bedtime Meditation for Week 1…
Sleepy Rain
Repeat each night for a more restorative rest and better sleep. Recovery is vital for mental wellness, more important than most things. These meditations will soothe you off into a wonderful slumber over the coming weeks, I hope you enjoy.
WEEK 1
DAY 1 : Power Yoga or Gentle Flow
DAY 2 : Yoga for Immune Support
DAY 3 : The Importance of the Wind Down
DAY 4 : Power Yoga or Gentle Flow
DAY 5 : Walk in nature & rest.
DAY 6 : Self Soothe
DAY 7 : Gentle Wake Up Flow
Bedtime Meditation for Week 2…
Candlelit Affirmations.
Candle soothing visualisation with words to support a well rested sleep. Powerful affirmations sinking into the subconscious mind before bed.
WEEK 2
DAY 8 : Power Yoga or Gentle Flow
DAY 9 : Zen Den : Warmth Within
DAY 10 : Breathe into Calm
DAY 11 : Power Yoga or Gentle Flow
DAY 12 : Walk in nature & rest.
DAY 13 : Winter Warmer
DAY 14 : Gentle Wake Up Flow
Bedtime Meditation for Week 3…
Candlelit Affirmations.
Candle soothing visualisation with words to support a well rested sleep. Powerful affirmations sinking into the subconscious mind before bed.
WEEK 3
DAY 15 : Power Yoga or Gentle Flow
DAY 16 : Winter Warrior - Strength from Struggle
DAY 17 : Deep Release
DAY 18 : Power Yoga or Gentle Flow
DAY 19 : Walk in nature & rest.
DAY 20 : Surrender Experiment
DAY 21 : Gentle Wake Up Flow
Bedtime Meditation for Week 4…
Release Worries
A much needed calming moment in these demanding times. Immerse yourself in a soothing guided lantern visualisation, shedding the weight of the day and embracing a sense of lightness and freedom. Allow this meditation to liberate your mind, paving the way for a profound and restful sleep. Release the burdens of the day, so you can drift into a deep slumber and wake up feeling fully refreshed.
WEEK 4
DAY 22 : Power Yoga or Gentle Flow
DAY 23 : Cocooned into Calm
DAY 24 : Peaceful Release
DAY 25 : Power Yoga or Gentle Flow
DAY 26 : Walk in nature & watch Peaceful Warrior
DAY 27 : Break Free from Stress
DAY 28 : Gentle Wake Up Flow
FINAL DAYS
DAY 29 : Power Yoga Party / Your favourite class from the challenge!
DAY 30 : Reflect & feedback.
My warmest congratulations friend on completing this delightfully uplifting challenge!!!
In the face of colder days and darker nights, you embraced the challenge with determination and resilience. Whether it was the invigorating yoga sessions, the calming bedtime meditations, or the moments of mindful reflection, you showed up for yourself each day, creating a huge positive impact on your overall health and feeling great.
WELL DONE, I am so proud of you & I can’t wait to see more of you in the coming months, for the new challenge… yoga everyday, for the rest of my life. 😁 Because it’s no longer a challenge, it’s a lifestyle.
With love and biggest hugs,
Heather 🫶🏻