What’s included :

• Movement Practice: Release physical and mental tightness, freeing your body and mind from limitations.

• Breathwork: Clear away mental clutter and confusion, creating space for focus and clarity.

• Meditation: Visualise and clarify exactly what you want, aligning your intentions with your goals.

• AI Assisted Goal Setting: Use AI prompts and tools to refine your goals, create a practical schedule for achieving them

• Vision Board : Design inspiring mood board visuals to keep you motivated daily.