STRONG BODY, STRONG MIND.
The ultimate 31 day summer yoga challenge. (PREVIEW)
"A strong body fuels your actions, but a strong mind fuels your dreams." - Unknown
Experience the power of daily rituals : meditation for the mind, movement for the body and relaxation for the soul.
31 DAYS
31 PRACTICES
+ 5 PART DAILY MEDITATION
Let’s get strong!
The 5 Part Guided Meditation
This is your meditation to complete EVERY SINGLE DAY, for the next 31 days. Ideally in the morning but if thats not possible anytime of day, maybe even the commute to work, or the way home from the school run.
Embrace the repetition as it rewires your mind for consistent feelings of greatness and positive energy each day, not just for this challenge, but for days going forward too.
This meditation is carefully created with 5 essential parts that set the tone for your day: focus, confidence, love, and inspiration. By engaging with these elements, you'll begin to see into your inner potential, you’ll begin the day with more self belief, experience a deep love without external validation, and tap into boundless inspiration which you can carry with you into your day ahead.
Breath of Life (give yourself time to build up to the 7 count inhale)
Power of Awareness
Gratitude Practice
Intention Setting
Daily Mantra
We begin…
For those of you who are beginners or would prefer a more relaxed class, choose a Gentle Flow over Power Yoga.
Zoom class links and recordings can be found on our Live Classes page, also linked below on appropriate day.
Eeeeeek …LET’S GET STRONG !!!
WEEK 1
DAY 1 : Power Yoga or Gentle Flow
DAY 2 : Yoga for Core
DAY 3 : Journal - Summer Goal Setting
DAY 4 : Morning Movement & Mindfulness 1
DAY 5 : Power Yoga or Gentle Flow
DAY 6 : Workout with William
DAY 7 : Relax.
WEEK 2
DAY 8 : Power Yoga or Gentle Flow
DAY 9 : Before Bed 1
DAY 10 : Choose a class from 'The Skill' section
DAY 11 : Morning Movement & Mindfulness 2
DAY 12 : Power Yoga or Gentle Flow
DAY 13 : Workout with William
DAY 14 : Relax.
WEEK 3
DAY 15 : Power Yoga or Gentle Flow
DAY 16 : Before Bed 2
DAY 17 : Choose a class from 'The Skill' section
DAY 18 : Morning Movement & Mindfulness 3
DAY 19 : Power Yoga or Gentle Flow
DAY 20 : Workout with William
DAY 21 : Relax.
Full challenge included within membership, along with much much more. Sign up below to access…
