STRONG BODY, STRONG MIND.

The ultimate 31 day summer yoga challenge.

"A strong body fuels your actions, but a strong mind fuels your dreams." - Unknown

Experience the power of daily rituals : meditation for the mind, movement for the body and relaxation for the soul.

31 DAYS

31 PRACTICES

+ 5 PART DAILY MEDITATION

Let’s get strong!

The 5 Part Guided Meditation

This is your meditation to complete EVERY SINGLE DAY, for the next 31 days. Ideally in the morning but if thats not possible anytime of day, maybe even the commute to work, or the way home from the school run.

Embrace the repetition as it rewires your mind for consistent feelings of greatness and positive energy each day, not just for this challenge, but for days going forward too.

This meditation is carefully created with 5 essential parts that set the tone for your day: focus, confidence, love, and inspiration. By engaging with these elements, you'll begin to see into your inner potential, you’ll begin the day with more self belief, experience a deep love without external validation, and tap into boundless inspiration which you can carry with you into your day ahead.

  1. Breath of Life (give yourself time to build up to the 7 count inhale)

  2. Power of Awareness

  3. Gratitude Practice

  4. Intention Setting

  5. Daily Mantra

We begin…

For those of you who are beginners or would prefer a more relaxed class, choose a Gentle Flow over Power Yoga.

Zoom class links and recordings can be found on our Live Classes page, also linked below on appropriate day.

Eeeeeek …LET’S GET STRONG !!!

WEEK 1

SAT 1st : Power Yoga or Gentle Flow

SUN 2nd : Yoga for Core

MON 3rd : Journal - Summer Goal Setting

TUE 4th : Morning Movement & Mindfulness 1

WED 5th : Power Yoga or Gentle Flow

THU 6th : Workout with William

FRI 7th : Relax.

WEEK 2

SAT 8th : Power Yoga or Gentle Flow

SUN 9th : Before Bed 1

MON 10th : Choose a class from 'The Skill' section

TUE 11th : Morning Movement & Mindfulness 2

WED 12th : Power Yoga or Gentle Flow

THU 13th : Workout with William

FRI 14th : Relax.

WEEK 3

SAT 15th : Power Yoga or Gentle Flow

SUN 16th : Before Bed 2

MON 17th : Choose a class from 'The Skill' section

TUE 18th : Morning Movement & Mindfulness 3

WED 19th : Power Yoga or Gentle Flow

THU 20th : Workout with William

FRI 21st : Relax.

WEEK 4

SAT 22nd : Power Yoga or Gentle Flow

SUN 23rd : Before Bed 3

MON 24th : Choose a class from 'The Skill' section

TUE 25th : Awaken the Senses

WED 26th : Power Yoga or Gentle Flow

THU 27th : Workout with William

FRI 28th : Relax.

WEEK 5

SAT 29th : Power Yoga or Gentle Flow

SUN 30th : Sunset Bedtime Flow

MON 31st : Journal - Life Going Forward

AMAAAAAAZING GUYS, you should be proud of yourselves! This is just the beginning…