Return to you
One step at a time.31 day yoga challenge
“Can you see the next step? Just take that.”
— The Boy, the Mole, the Fox and the Horse by Charlie Mackesy
your first step…
DAY 1 : Back to the mat (55 mins)
What are you waiting for, just take the first step …
DAY 1 : Back to the Mat (55min)
DAY 2 : The Root Chakra (36min)
DAY 3 : Elevate your Day (32min)
DAY 4 : Loving Kindness Gentle Flow (60min)
DAY 5 : Yin & Check in (60 min)
DAY 6 : First Light (32 min)
DAY 7: Arriving (31 min)
Day 8 : Heal your Heart (41 min)
Day 9 : Sacral Chakra (37 mins)
DAY 10 : Core Connections (28 mins)
DAY 11 : The Art of Self Acceptance Meditation (20min)
DAY 12 : Yin & Check in (60 min)
DAY 13 : I am enough. (35 mins)
DAY 14 : Break Free from Stress (38 mins)
DAY 15 : Remember Who You Are Meditation (20 mins)
DAY 16 : Solar Plexus Chakra (39 mins)
DAY 17 : Surrender Experiment (36 mins)
DAY 18 : Shake & Stretch (22 mins)
DAY 19 : Yin & Check in
DAY 20 : The importance of starting your day right. (30 mins)
Day 21 : Heart Chakra (41 mins)
DAY 22 : Taking responsibility for how you feel (28 mins)
DAY 23 : I am confident (20 mins)
Day 24 : Throat Chakra (39 mins)
Day 25 : Zen Den - Warmth Within (40 mins)
DAY 26 : Yin & Check in (60 mins)
DAY 27 : Set your mantra for the day. (30 mins)
DAY 28 : Third Eye Chakra (44 mins)
DAY 29 : I am worthy (29 mins)
DAY 30 : Crown Chakra (41 mins)
DAY 31 : Take Action Meditation ( 15 mins )