Before I direct you to the masterclass, would you like to join a 30 meditation challenge ?

Here’s a sneak peak to the first 3 days …

There’s 27 more days, building from 7 minute to 20 minute guided meditations together. We move through calming the nervous system, rewiring the mind, healing and heart opening, and finally abundance, intuition and creation.

A really expansive journey designed to finally keep you engaged and consistent in your meditation practice!

Featured
Small Pause
Small Pause

Welcome.

Because a pause, opens the door to peace.

“There are moments, there are pauses between thoughts, between words. There's a pause between the inhale and the exhale. Maybe these are our invitations to look inward.”

Breathe Deep
Breathe Deep

Breath Awarness.

The most powerful tool in your toolkit…

“ We take around 20,000 unconscious breaths each and every day. Just one minute of conscious breathing is enough to calm your nervous system.”

Drop in
Drop in

Body scan.

 “Just eight minutes of body-based meditations can begin to shift your brainwave patterns from that high alert beta waves. To a calmer alpha and theta, which is associated with peace and creativity. “