HANDSTANDS

with the incredible @david.tilsten

Things you’ll learn in this workshop :

  • Hand position.

  • Pelvis position.

  • Spine alignment.

  • How to kick up onto the wall.

  • How to fall out safely.

  • Strengthening & alignment drills using a wall or chair.

  • Building confidence in your handstands, something for every level.

We begin with a 35 min yoga warm up with me.

The replay.

120mins

If you're serious about taking your handstand practice to the next level, I highly recommend incorporating this 25-minute Handstand Drills class into your routine as often as possible.

Handstands can be intimidating at first, but with consistent practice, they become addictively fun! This class includes warm-ups and drills specifically designed to strengthen your body and improve your balance, setting a solid foundation for the rest of your handstand journey.

Remember, the key to mastering handstands is regular practice. The more you dedicate yourself to this practice, the more progress you'll see and the more confident and comfortable you'll become in your handstands.