Story behind this class…

Arriving.

31 min. All levels.

Possibly my most special class creation yet…

It had been a year and half of trying, of wishing, of hoping. I remember so vividly creating this class. I was so done. I was done with forcing, with researching, with riding the emotional rollercoaster, of trying my best to make a tiny human, of trying so desperately to conceive.

I turned to the only way I knew how, practicing yoga, arriving in the present moment, a super power to disintergrate hopelessness, feeling lost, an unexplainable emptiness.

But also to be able to share this with others, makes me feel incredibly grateful and I find always helps with my own healing. My teachings aren’t just stretches, they’re personal journeys and experiences, they’re literally thoughts, feelings and breaths that have helped me through every step in my life.

Arriving. A class to step away from the emotions, the overwhelm, the helplessness, the grasping, the trying. A moment to be. Because in this moment, everything is ok.

Little did I know I was 2 weeks and 3 days with our small human at the time. 🥹

I feel it in the music, the pain. If only I could’ve known, everything would’ve been ok.

I didn’t upload this class then because the sound wasn’t perfect and the shadows annoyed me, in my already not feeling good enough space, I didn’t think it would be wanted.

Now I see more than ever, we really need just to be, to trust more and believe.

I hope you enjoy,

Heather xxx