Your Bedtime Visualisation Meditation

The Lake

Sleep. The most important of all self care practices.

Meditation is a wonderful tool to help relax you. It reduces stress and anxiety levels, and regulating the body's sleep-wake cycle, all of which can contribute to a much better sleep quality and duration.

During sleep, our body undergoes a process of cellular repair and regeneration, which helps to maintain healthy bodily functions and prevent illness. Sleep boosts our immune system and helps to fight disease.

In terms of our mental health, sleep helps regulate our emotional responses and promotes emotional stability. It can improve our mood, increase our resilience to stress, and enhance our overall emotional well-being.

It’s so important to create a bedtime routine that aids better sleep, here’s where you can start.

Into your bed you lay & namaste…

Heather x