EXPERIENCED CHALLENGE
“30 days, let’s go.
With some yoga practice behind you, this challenge is designed to help you build more strength & focus. Note that after 2 days of a more active physical practice, you’ll find a ‘rest’ day in which you will either meditate, breathe, journal or do a super relaxing yoga class. Some classes are then repeated. We learn & build confidence through this repetition so do not skip these please.
Try to practice at the same time of day to create a habit, a time you know you can commit to everyday. However, some classes are clearly for a certain time of day, accommodate these if you can.
Enjoy & embrace, any questions welcome.
Don't forget to join the community FB Group here :
We begin …
DAY 1 : Welcome, let’s move.
DAY 2 : How to Breathe
DAY 3 : Morning Motivation Meditation
DAY 4 : Balancing Poses
DAY 5 : Gentle Flow
DAY 6 : Start Somewhere Meditation
DAY 7 : Set up for Class
DAY 8 : Backbend Focus
DAY 9 : Before Bed
DAY 10 : Twists, Binds & Stepping through
Sensational stuff… KEEP GOING yogi friend !
DAY 11 : Core & Headstand Breakdown
DAY 12 : Morning Motivation Meditation
DAY 13 : Welcome, let’s move.
DAY 14 : How to Breathe
DAY 15 : Unwind Deeply
DAY 16 : Balancing Poses
DAY 17 : Gentle Flow
DAY 18 : Journal
DAY 19 : Set up for Class
DAY 20 : Backbend Focus
You’re doing so well, DO NOT STOP now !
DAY 21 : Breathwork for Better Sleep
DAY 22 : Twists, Binds & Stepping through
DAY 23 : Core & Headstand Breakdown
DAY 24 : Cultivate Gratitude Meditation
DAY 25 : Crow Flow
DAY 26 : Vinyasa Gentle Flow
DAY 27 : I Create My Reality Meditation
DAY 28 : Crow Flow
DAY 29 : Core & Headstand Breakdown
DAY 30 : The Best You Meditation
You should be so PROUD of yourself ! Note how you FEEL. Repeat any classes you love or feel you need to do again to build confidence.
Once you’ve completed this challenge, you’ll have more of an idea what you like, need, want each day. There’s lots more similar classes to try in the Wellness Toolkit !
When you feel you have a good base level & want something a little stronger, join us for the live classes every Wednesday 6:15pm & Saturday 10am via zoom.
Hope to see you soon & WELL DONE!