Anxiety Relief

Well done and welcome. Now all you need to do is commit and press play.

As well as completing the daily classes below, there’s a few rules you must stick to over the next week if you’re really serious about impacting your anxiety. These are small, but mighty changes that will have a huge impact on how you feel, try it, just for a week.

No alcohol or substances.

No processed foods.

No caffeine.

No screens at least 1 hour after waking and 2 hours before bed.

Daily screen time under 5 hours.

Get to bed and wake up the same time everyday.

Walk everywhere you can.

Get into nature as much as you can.

I have a journal you can download here if you need accountability and enjoy documentation.