Align your Chakras
Join me for an exciting Chakra Yoga Challenge: 7-Day Immersion!
Are you ready to dive deep into the world of chakras and unlock your energy centres? This challenge is designed to help you explore and experience the power of each chakra over the course of seven days. Don't worry if you miss a day, you can always catch up at your own pace!
To get started, save this page for easy access later. You can also download the accompanying PDF, which provides an introduction and detailed information on each chakra.
Make sure you have a yoga mat and any props you typically use for your practice, such as blocks. If possible, try to wear clothing in the appropriate colour for each chakra. This can enhance your experience and help balance the energy within each centre.
Remember, this challenge is all about self-discovery and self-care. Take your time with each practice, repeating any poses or exercises that resonate with you.
I can't wait to see you on the mat, ready to embark on this transformative journey!
Accompanying PDF below…
DAY 1.Root Chakra
A challenging yet supportive class. Floating like willow tree, grounding down through our feet, like roots into the earth. Creating a sense of stability within, that sense of safety we need to balance the first chakra to allow us to flourish. Closing with a guided visualisation meditation set in nature, where the root chakras thrives, earth being its element.
Take it at your own pace, repeat whenever you feel anxious, unsettled, fear or like don’t belong.
You are safe, you are supported, you are loved.
DAY 2. Sacral Chakra
A beautiful class, the one I personally felt most energetic shifts from. We use lovely mudras & movements here, to pull focus to the Sacral Chakra & encourage a better energy flow. Better energy flow means healthier functions of this reproductive, incredibly powerful area. Closing with guided visualisation meditation based around a lake, water being the element for this chakra.
Listen right to the end for the most amazing song.
DAY 3. Solar Plexus Chakra
Building confidence within your practice to shine off of the mat. Maybe your fire has dimmed, your sparkle has dulled? A class to remember who we are & how strong we are. Reignite your fire my friends!
Guided sunshine visualisation to close.
DAY 4. Heart Chakra
If emotions arise during this class, allow them through, this is completely normal as we store a lot in our heart. Backbends that gradually deepen so we can prise open where we might be guarding.
Take your time as always, don’t expect to be able to do everything, but keep your mind focussed & heart open throughout.
You are loved. You are lovable. You are worthy.
DAY 5. Throat Chakra
Do you speak your truth? Finding confidence in your authenticity. Where could you communicate better? Where do you feel unheard.
The throat chakra, colour blue, with illuminating meditation to finish.
DAY 6. Third Eye Chakra
This one is all about intuition & awareness. The seat of the soul.
Our intuition becomes numbed & blocked throughout life. We are taught not to trust our inner knowing. In today’s class we tap into that inner wisdom, opening & hopefully stimulating the 6th of our chakras.
We have a little play with headstands here & finish with a meditation in lavender fields meeting a higher version of ourselves.
DAY 7. Crown Chakra
The final class. What a journey we’ve been on.
The crown chakra is the centre of spiritual awareness, consciousness, and enlightenment. It connects us to the divine, the universe, and our higher selves.
Open your mind my friends & enjoy !!!!
Thank you from the bottom of my heart for joining me on this incredible journey over the past week. Your dedication for getting this far is inspiring.
I can't wait to have you join me in one of our upcoming live classes! Together, we'll continue to explore the magic of yoga and unlock our full potential.
If you have any questions, feedback, or simply want to connect, please don't hesitate to reach out to me. I'm here to support you every step of the way.
Sending you an abundance of love and alignment as you continue on your path.
With deep gratitude,
Heather ♡