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https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847322171-2YHNWSTDQVJZWG6BB8MJ/Large+JPG-Aro+Ha_0428.jpg Trial test newness TUE 6:30am https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847322171-2YHNWSTDQVJZWG6BB8MJ/Large+JPG-Aro+Ha_0428.jpg Trial test newness TUE 6:30am https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847322171-2YHNWSTDQVJZWG6BB8MJ/Large+JPG-Aro+Ha_0428.jpg Trial test newness TUE 6:30am https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847321447-1IJTU4ZDFUYJYXJTERFM/Large+JPG-Aro+Ha_0010.jpg Trial test newness WED 6:15pm https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847321447-1IJTU4ZDFUYJYXJTERFM/Large+JPG-Aro+Ha_0010.jpg Trial test newness WED 6:15pm https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847321447-1IJTU4ZDFUYJYXJTERFM/Large+JPG-Aro+Ha_0010.jpg Trial test newness WED 6:15pm https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847320238-2VZQPV9ELGH1BFG69Q8J/Large+JPG-Aro+Ha_0393.jpg Trial test newness SATURDAY 9am https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847320238-2VZQPV9ELGH1BFG69Q8J/Large+JPG-Aro+Ha_0393.jpg Trial test newness SATURDAY 9am https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847320238-2VZQPV9ELGH1BFG69Q8J/Large+JPG-Aro+Ha_0393.jpg Trial test newness SATURDAY 9am https://heartswellness.online/freepregnancyyogasignup daily 0.75 2024-12-04 https://heartswellness.online/pregnancyyogaguest daily 0.75 2024-10-31 https://images.squarespace-cdn.com/content/v1/5f22d6d7586f523ada9ca151/da3bcba9-a514-460e-8666-3add514106bc/Screenshot+2024-10-31+at+18.32.48.png https://heartswellness.online/anxiety-relief-reset daily 0.75 2024-09-24 https://images.squarespace-cdn.com/content/v1/5f22d6d7586f523ada9ca151/e38b157b-e624-4331-b977-c4f6c4b76ec5/Shake+%26+Flow-high.gif Anxiety Relief & Reset DAY 1 Morning : Shake & Stretch 20 min https://images.squarespace-cdn.com/content/v1/5f22d6d7586f523ada9ca151/09d6ba3e-8d73-43ba-94ba-0de9d7755317/Before+Bed+2-high.gif Anxiety Relief & Reset DAY 1 Evening : Nervous System Reset 26 min https://images.squarespace-cdn.com/content/v1/5f22d6d7586f523ada9ca151/61893748-845c-4db1-9ba9-3512106e34ba/Self+Soothe.mov-high.gif Anxiety Relief & Reset DAY 2 Morning : Self Soothe 33 min https://images.squarespace-cdn.com/content/v1/5f22d6d7586f523ada9ca151/1727204559108-G6ESSGOE3IBK399L9HT9/Screenshot%2B2024-09-24%2Bat%2B20.01.42.jpg Anxiety Relief & Reset DAY 2 Evening : Breathwork for Anxiety 15 min https://heartswellness.online/aiassistedgoalssignup daily 0.75 2024-12-18 https://images.squarespace-cdn.com/content/v1/5f22d6d7586f523ada9ca151/85367446-86d4-4ae3-8de1-5ee95e646772/robot+hand+holding+flowers%2C+artificial+intelligence+and+nature%2C+technology+and+environment%2C_.jpeg https://heartswellness.online/ai-assisted-goals-p2 daily 0.75 2024-12-18 https://images.squarespace-cdn.com/content/v1/5f22d6d7586f523ada9ca151/601f6bf1-cb6b-4104-8d8b-12d7a2f15ba3/robot+hand+holding+flowers%2C+artificial+intelligence+and+nature%2C+technology+and+environment%2C_.jpg https://images.squarespace-cdn.com/content/v1/5f22d6d7586f523ada9ca151/1d05f6f1-1c41-47ae-8cf4-d1ee1e25a15e/_MCB1428.jpg https://heartswellness.online/videointrogoals daily 0.75 2024-12-29 https://heartswellness.online/aiassistedgoalspurchase daily 0.75 2025-01-08 https://images.squarespace-cdn.com/content/v1/5f22d6d7586f523ada9ca151/7fa03e51-a547-4bbe-bec5-8706d8605090/Untitled+design.png https://heartswellness.online/last-chance-offer daily 0.75 2024-12-18 https://heartswellness.online/new-page daily 0.75 2025-01-08 https://images.squarespace-cdn.com/content/v1/5f22d6d7586f523ada9ca151/41996d01-3f30-49b0-9efc-386f850dffd4/Screenshot+2024-12-29+at+16.05.24.png https://heartswellness.online/visionboardemails daily 0.75 2024-12-29 https://images.squarespace-cdn.com/content/v1/5f22d6d7586f523ada9ca151/ad4a915d-a0dc-4eb5-aca8-76b789ab1a34/IMG_6892.JPG https://heartswellness.online/vision-board-creation daily 0.75 2024-12-29 https://images.squarespace-cdn.com/content/v1/5f22d6d7586f523ada9ca151/ad4a915d-a0dc-4eb5-aca8-76b789ab1a34/IMG_6892.JPG https://heartswellness.online/returntoyouchallenge daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/5f22d6d7586f523ada9ca151/1736023452007-CVVMWM3VQ636H1QESX4B/Screenshot%252B2025-01-01%252Bat%252B17.14.53.jpg Return to You DAY 1 : Back to the Mat (55min) https://images.squarespace-cdn.com/content/v1/5f22d6d7586f523ada9ca151/1736023466614-G4LN82ITFBFCHZP9COJQ/Screenshot%25252B2025-01-01%25252Bat%25252B18.08.02.jpg Return to You DAY 2 : The Root Chakra (36min) https://images.squarespace-cdn.com/content/v1/5f22d6d7586f523ada9ca151/1736023479628-KIPFRLCBVSHESUDDQGFY/Screenshot%252525252B2025-01-02%252525252Bat%252525252B20.17.37.jpg Return to You DAY 3 : Elevate your Day (32min) https://images.squarespace-cdn.com/content/v1/5f22d6d7586f523ada9ca151/1736023502039-AKF56YQVPEKBOSAAE2ZA/Screenshot%252B2025-01-03%252Bat%252B17.07.07.jpg Return to You DAY 4 : Loving Kindness Gentle Flow (60min) https://images.squarespace-cdn.com/content/v1/5f22d6d7586f523ada9ca151/1736111470253-OAQQAHEGJJJMC3BRG3N3/Screenshot%2B2025-01-05%2Bat%2B20.43.02.jpg Return to You DAY 5 : Yin & Check in (60 min) https://images.squarespace-cdn.com/content/v1/5f22d6d7586f523ada9ca151/1736194671727-ZKJEMKFEZPZW68VKI9MB/Screenshot%252B2025-01-05%252Bat%252B20.55.02.jpg Return to You DAY 6 : First Light (32 min) https://images.squarespace-cdn.com/content/v1/5f22d6d7586f523ada9ca151/1736283826463-SJG85KL9FA309TTY0RHJ/Screenshot%252B2025-01-06%252Bat%252B19.53.44.jpg Return to You DAY 7: Arriving (31 min) https://images.squarespace-cdn.com/content/v1/5f22d6d7586f523ada9ca151/1736349339617-OYJJ91P4UXA4FOISRR5U/Screenshot%252B2025-01-07%252Bat%252B20.50.03.jpg Return to You Day 8 : Heal your Heart (41 min) https://images.squarespace-cdn.com/content/v1/5f22d6d7586f523ada9ca151/1736452489391-4OCYSBQ883RTYFD8E7GC/Screenshot%252B2025-01-08%252Bat%252B15.05.12.jpg Return to You Day 9 : Sacral Chakra (37 mins) https://images.squarespace-cdn.com/content/v1/5f22d6d7586f523ada9ca151/1736537573562-TNCXYFXTD111ENCDR0ZM/Screenshot%252B2025-01-09%252Bat%252B17.46.44.jpg Return to You DAY 10 : Core Connections (28 mins) https://images.squarespace-cdn.com/content/v1/5f22d6d7586f523ada9ca151/ce5e5f36-e76e-41dd-b034-faf339c8f2c0/IMG_9893.jpg Return to You DAY 11 : The Art of Self Acceptance Meditation (20min) https://images.squarespace-cdn.com/content/v1/5f22d6d7586f523ada9ca151/1736716334470-WLV7QXOMHNUN2PI8M82O/Screenshot%2B2025-01-05%2Bat%2B20.43.02.jpg Return to You DAY 12 : Yin & Check in (60 min) https://images.squarespace-cdn.com/content/v1/5f22d6d7586f523ada9ca151/1736802410380-EIAR87HVOMMB55PUAFNX/Screenshot%252B2025-01-12%252Bat%252B21.03.56.jpg Return to You DAY 13 : I am enough. (35 mins) https://images.squarespace-cdn.com/content/v1/5f22d6d7586f523ada9ca151/1736882184443-EAZYXV93WRZUHF28SWH0/Screenshot%252B2025-01-13%252Bat%252B20.45.56.jpg Return to You DAY 14 : Break Free from Stress (38 mins) https://images.squarespace-cdn.com/content/v1/5f22d6d7586f523ada9ca151/e0deaf31-6403-40f9-aa53-4dce15761f77/IMG_9894.jpg Return to You DAY 15 : Remember Who You Are Meditation (20 mins) https://images.squarespace-cdn.com/content/v1/5f22d6d7586f523ada9ca151/1737059763637-BKEYZDTQC6O95LL7FEWL/Screenshot%2B2025-01-15%2Bat%2B19.48.06.jpg Return to You DAY 16 : Solar Plexus Chakra (39 mins) https://images.squarespace-cdn.com/content/v1/5f22d6d7586f523ada9ca151/1737145817172-L923CLWBVJZ7E5O5QPY2/Screenshot%2B2025-01-16%2Bat%2B20.55.51.jpg Return to You DAY 17 : Surrender Experiment (36 mins) https://images.squarespace-cdn.com/content/v1/5f22d6d7586f523ada9ca151/1737232322832-BB6DQQS2ZJA5MHCAIMDV/Screenshot%252B2025-01-17%252Bat%252B20.47.34.jpg Return to You DAY 18 : Shake & Stretch (22 mins) https://images.squarespace-cdn.com/content/v1/5f22d6d7586f523ada9ca151/1737322190482-NMC1IZHZJDY5MWEYZFN0/Screenshot%2B2025-01-05%2Bat%2B20.43.02.jpg Return to You DAY 19 : Yin & Check in https://images.squarespace-cdn.com/content/v1/5f22d6d7586f523ada9ca151/1737405291837-ZJMXBBL0H0Q4QA1N3W9Q/Screenshot%2B2025-01-19%2Bat%2B21.17.57.jpg Return to You DAY 20 : The importance of starting your day right. (30 mins) https://images.squarespace-cdn.com/content/v1/5f22d6d7586f523ada9ca151/1737493186655-DWA0WYT6VK5M380X9L5T/Screenshot%2B2025-01-20%2Bat%2B20.47.30.jpg Return to You Day 21 : Heart Chakra (41 mins) https://images.squarespace-cdn.com/content/v1/5f22d6d7586f523ada9ca151/1737583514460-AY68CM0BKA7I13GCNNEV/Screenshot%2B2025-01-21%2Bat%2B20.51.51.jpg Return to You DAY 22 : Taking responsibility for how you feel (28 mins) https://images.squarespace-cdn.com/content/v1/5f22d6d7586f523ada9ca151/990702b6-bb73-4ad8-b6f6-89b3da06eb7d/IMG_9898.jpg Return to You DAY 23 : I am confident (20 mins) https://images.squarespace-cdn.com/content/v1/5f22d6d7586f523ada9ca151/1737751302702-H2M8BQKV37V56XHBMNGM/Screenshot%2B2025-01-23%2Bat%2B20.31.05.jpg Return to You Day 24 : Throat Chakra (39 mins) https://images.squarespace-cdn.com/content/v1/5f22d6d7586f523ada9ca151/1737882131031-32GMNY4GVG3VKO8N3U69/Screenshot%2B2025-01-24%2Bat%2B20.35.04.jpg Return to You Day 25 : Zen Den - Warmth Within (40 mins) https://images.squarespace-cdn.com/content/v1/5f22d6d7586f523ada9ca151/62071a7a-84d5-44b5-9c8e-1cfd543d1795/Screenshot+2025-01-05+at+20.43.02.png Return to You DAY 26 : Yin & Check in (60 mins) https://images.squarespace-cdn.com/content/v1/5f22d6d7586f523ada9ca151/fd8567e0-4a15-48f4-be5f-a93154307fa0/Screenshot%2B2025-01-26%2Bat%2B20.37.34.jpg Return to You DAY 27 : Set your mantra for the day. (30 mins) https://images.squarespace-cdn.com/content/v1/5f22d6d7586f523ada9ca151/1d632f6c-731b-408b-b686-7823298f3f68/Screenshot%2B2025-01-27%2Bat%2B21.04.22.jpg Return to You DAY 28 : Third Eye Chakra (44 mins) https://images.squarespace-cdn.com/content/v1/5f22d6d7586f523ada9ca151/33f5cb97-c4f3-4336-9487-2f2ab8cd5101/Screenshot%2B2025-01-28%2Bat%2B21.22.18.jpg Return to You DAY 29 : I am worthy (29 mins) https://images.squarespace-cdn.com/content/v1/5f22d6d7586f523ada9ca151/1738186942012-XD7CQ8XPGUI7HV3UJAVM/Screenshot%2B2025-01-29%2Bat%2B21.25.37.jpg Return to You DAY 30 : Crown Chakra (41 mins) https://images.squarespace-cdn.com/content/v1/5f22d6d7586f523ada9ca151/9ccb9eb0-616d-40ea-9799-702f850d472c/_%2B%25281%2529%2Bcopy%2B5.jpg Return to You DAY 31 : Take Action Meditation ( 15 mins ) https://images.squarespace-cdn.com/content/v1/5f22d6d7586f523ada9ca151/1736023452007-CVVMWM3VQ636H1QESX4B/Screenshot%252B2025-01-01%252Bat%252B17.14.53.jpg 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